Dec 6

Friday – LOAD

photo 3-2
Yes, that is Jay Grossman… We don’t know where he is anymore, that picture is dated back to over 20 years ago. He is MIA… Possbile POW??? Poor Jay :/

Warm Up – In House

WOD
Bench Press
3-3-3-3-3-3-3
Then…
2 Minute Amrap
Back Squat @ 65%1RM