Nov 4

Monday – TEST WEEK

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This week is something different at IFA. We are doing Test Week. We will log all our workouts and results for this week, then in 10 weeks we will do the SAME workouts from this week and compare our fitness levels. I’m hoping you guys make all classes and bring your A GAME!!!

Warm Up – In House

10 Minutes to find 1RM
Squat Clean
25 C&J (m115/w63)