Friday - SPEED Warm Up Standing Banded Row Plate Lateral Raise Weighted Bulgarian Split Squats…
Iron Fist AthleticsAugust 3, 2017
Wednesday - SPEED Warm Up Wall Balls Barbell Upright Row Ring Rows Strength: Tempo OHS…
Iron Fist AthleticsAugust 1, 2017
Tuesday - SPEED Warm Up KB Reverse Press Banded Scap Banded GM Strength: Paused Bench…
Iron Fist AthleticsJuly 31, 2017
Monday - SPEED Warm Up Barbell Snatch Grip Press Barbell Tall Cleans V-Ups + Hold…
Iron Fist AthleticsJuly 30, 2017
Thursday - VOLUME Warm Up Plate OHWL Plate Sit Ups Plate Bent Row Strength: Power…
Iron Fist AthleticsJuly 26, 2017
Wednesday - VOLUME Warm Up Banded GM DB Floor Press Banded Scap Twist Strength: Working…
Iron Fist AthleticsJuly 25, 2017
Tuesday - VOLUME Warm Up Tempo Banded Squat Ring Dips Hollow Rocks Strength: PS +…
Iron Fist AthleticsJuly 24, 2017
Monday - VOLUME Warm Up KB TGU Barbell Upright Row Barbell Snatch Grip Press Strength:…
Iron Fist AthleticsJuly 23, 2017
Friday - LOAD Warm Up Strict Pull Ups Banded Scap Twist Bulgarian Split Squat WOD…
Iron Fist AthleticsJuly 20, 2017
