Iron Fist Athletics
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Thursday Warm Up – In House WOD 1

Thursday Warm Up - In House WOD 1 3 Rounds 15 Wall Balls 15 KBS…
Iron Fist AthleticsMay 8, 2013
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Wednesday Warm Up – In House WOD 1

Wednesday Warm Up - In House WOD 1 5 Minute Chain Drag Relay WOD 2…
Iron Fist AthleticsMay 7, 2013
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Tuesday Get fit for summer fun!!! Warm Up

Tuesday Get fit for summer fun!!! Warm Up - In House WOD Thrusters 20-15-10-5 Run…
Iron Fist AthleticsMay 6, 2013
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Monday Warm Up – In House WOD 15

Monday Warm Up - In House WOD 15 Minute Amrap 3 Rounds 10 Pistols 10…
Iron Fist AthleticsMay 5, 2013
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Saturday Warm Up – In House WOD Teams

Saturday Warm Up - In House WOD Teams of 2 or 3: 30/45 Ring Rows…
Iron Fist AthleticsMay 4, 2013
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Friday Warm Up – In House WOD 1

Friday Warm Up - In House WOD 1 Back Squat 3-3-3 WOD 2 5 Rounds…
Iron Fist AthleticsMay 2, 2013
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Thursday Chalk Up for some Pull Ups Warm

Thursday Chalk Up for some Pull Ups Warm Up - In House WOD Partner 3…
Iron Fist AthleticsMay 1, 2013
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Wednesday Warm Up – In House WOD 5

Wednesday Warm Up - In House WOD 5 Rounds Run 200m 15 Push Press 15…
Iron Fist AthleticsMay 1, 2013
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Tuesday Warm Up – In House WOD 12

Tuesday Warm Up - In House WOD 12 Minute Amrap 8 KB Squats 10 KBS…
Iron Fist AthleticsApril 30, 2013
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Contact Info

149 Main St. Nanuet,
New York 10954
IFA: 845-507-0766

Coaches/Staff: 
Saro: 845-596-7829
Naz: 914-980-7752
Ines: 845-641-1801

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    • About Us
      • The IFA Experience
      • Directions
      • Meet Our Coaches
      • Tour of the Box
      • Nutrition
    • Programs
    • Membership & Pricing
      • Online Programming
    • Free Trial
    • Success Stories
    • Schedule
    • WOD
    • Facebook
    • Instagram
    • YouTube