Saturday 9AM Fundamentals and 10AM Class ONLY!!! Warm Up - In House WOD Teams of…
Iron Fist AthleticsMay 17, 2013
Thursday NO 6AM CLASS!!! Warm Up - In House WOD Bench Press 3-3-3-3-3-3-3-3 Then... Partner…
Iron Fist AthleticsMay 15, 2013
Tuesday Warm Up - In House Dress Warm for morning classes. WOD 3 Rounds Run…
Iron Fist AthleticsMay 13, 2013
Monday Warm Up - In House WOD Push Jerk 2-2-2-2-2-2-2 Cash Out Tabata Jumping Lunges
Iron Fist AthleticsMay 12, 2013
Grand Opening - May 12th So far we had about 20-25 people ask to compete.…
Iron Fist AthleticsMay 11, 2013
Here are the workouts for the Grand Opening Event on May 12th Event 1 -…
Iron Fist AthleticsMay 9, 2013
Friday Warm Up - In House WOD Rest 2 minutes after each movement Tabata Burpees…
Iron Fist AthleticsMay 9, 2013
