Wednesday Dogs even love getting rolled out! Warm Up - In House WOD 20 Minute…
Iron Fist AthleticsMay 28, 2013
Monday Thank You for your services!!! Memorial Day: ONLY class will be at 9:30AM!!! Warm…
Iron Fist AthleticsMay 26, 2013
Saturday 9AM Fundamentals and 10AM CrossFit Class ONLY!!! Warm Up - In House WOD 7…
Iron Fist AthleticsMay 24, 2013
NEW FUNDAMENTALS CLASS!!! June 3rd - June 19th, 2013 Mondays AND Wednesdays Time: 7:00PM -…
Iron Fist AthleticsMay 23, 2013
Friday Warm Up - In House WOD Fat Bar Deadlifts 5-5-5-5-5 Cash Out Tabata T2B/K2E
Iron Fist AthleticsMay 23, 2013
Wednesday Veteran in CrossFit and dear friend Ray Traitz at the 2013 North East Regionals.…
Iron Fist AthleticsMay 21, 2013
Tuesday Warm Up - In House WOD 12 Minute Amrap 3 Front Squats Ring Dips…
Iron Fist AthleticsMay 20, 2013
Monday Warm Up - In House WOD 4 Rounds 40m Prowler Push 200m Run with…
Iron Fist AthleticsMay 20, 2013
