Saturday Warm Up - In House WOD Teams of 2or3 Accumulate Row 1000/1500m 120/180 Strict…
Iron Fist AthleticsJune 7, 2013
Thursday If you want to do the 6AM class, please contact Saro@845-596-7829 by 8:30pm the…
Iron Fist AthleticsJune 5, 2013
Wednesday Warm Up - In House WOD 15 Minute Amrap 10 Push Press 10 KBS…
Iron Fist AthleticsJune 4, 2013
Tuesday If you would like to do the 6AM class, message Saro@845-596-7829 by 8:30pm the…
Iron Fist AthleticsJune 3, 2013
New Fundamentals Class got pushed back to Monday June 10th. Sign Up ASAP to join…
Iron Fist AthleticsJune 1, 2013
Saturday Warm Up - In House WOD Jackie Row 1000m 50 Thrusters @ 45# 30…
Iron Fist AthleticsMay 31, 2013
Friday If interested in doing 6AM Class, message Saro BY 8:30PM the night before @…
Iron Fist AthleticsMay 30, 2013
Thursday If you want to do the 6AM Class, message Saro@845-596-7829 by 9pm the night…
Iron Fist AthleticsMay 29, 2013
