Tuesday Warm Up - In House WOD 20 Minute Amrap Run 400m 15 Push Press…
Iron Fist AthleticsJune 17, 2013
Saturday Warm Up - In House WOD 7 Minutes to find max weight 10m Prowler…
Iron Fist AthleticsJune 14, 2013
Friday Warm Up - In House WOD 7 Minutes to find 1RM Front Squat Then...…
Iron Fist AthleticsJune 13, 2013
Thursday Warm Up - In House WOD 10 Minutes to find: Heaviest single TGU each…
Iron Fist AthleticsJune 12, 2013
Wednesday Warm Up - In House WOD 3 Rounds Run 600m 5 Squat Cleans 15…
Iron Fist AthleticsJune 12, 2013
Monday Warm Up - In House WOD 4 Rounds 2x Farmers Carriers Down&Back 20 MB…
Iron Fist AthleticsJune 9, 2013
