Tuesday - SPEED Warm Up Banded Scap Plate OHWL Ring Dips Strength: Double KB Deadlift…
Iron Fist AthleticsOctober 2, 2017
Wednesday -- VOLUME Warm Up 2 Rounds Tall Cleans x 8 V-Ups + Hold x…
Iron Fist AthleticsAugust 15, 2017
Tuesday -- VOLUME Warm Up 2 Rounds Banded Scap x 15 DB Single Press x…
Iron Fist AthleticsAugust 14, 2017
Monday -- VOLUME Warm Up 2 Rounds Barbell GM (Light) x 12 Barbell Upright Row…
Iron Fist AthleticsAugust 13, 2017
Friday -- LOAD Warm Up 2 Rounds Plate OHWL x 14 V-Ups x 15 Barbell…
Iron Fist AthleticsAugust 10, 2017
Thursday -- LOAD Warm Up 3 Rounds Barbell Tempo Back Squat x 8 (Empty/Light) Plate…
Iron Fist AthleticsAugust 9, 2017
Wednesday -- LOAD Warm Up 2 Rounds KB Reverse Press x 8/8 Standing Banded Row…
Iron Fist AthleticsAugust 8, 2017
