Tuesday - VOLUME Warm Up Banded GM Sitting DB Press Standing Banded Row Strength: Deficit…
Iron Fist AthleticsOctober 16, 2017
Friday - LOAD Warm Up Bulgarian Split Squat Barbell GM Standing Banded Row WOD #1…
Iron Fist AthleticsOctober 12, 2017
Thursday - LOAD Warm Up Tempo Banded Squat KB Reverse Press Banded Scap Strength: Snatch…
Iron Fist AthleticsOctober 11, 2017
Wednesday - LOAD Warm Up Plate G2OH + Row Snatch Grip Press Strength: Accessory Circuit…
Iron Fist AthleticsOctober 10, 2017
Tuesday - LOAD Warm Up KB TGU Standing Banded Row KB Tempo RDL Strength: Front…
Iron Fist AthleticsOctober 9, 2017
Monday - LOAD Warm Up Muscle Snatch Banded GM Sahrmann #5 w/ Plate Strength: Snatch…
Iron Fist AthleticsOctober 8, 2017
Friday - SPEED Warm Up Strict Pull Ups Super Rocks Bulgarian Split Squat Strength: DB…
Iron Fist AthleticsOctober 5, 2017
Thursday - SPEED Warm Up Banded GM KB Reverse Press Standing Banded Row Strength: Back…
Iron Fist AthleticsOctober 4, 2017
Wednesday - SPEED Warm Up Muscle Snatch Tempo Banded Squat Strict T2B/K2C Strength: Snatch Build…
Iron Fist AthleticsOctober 3, 2017
