Monday – VOLUME

Warm Up
Muscle Snatch
Tempo Banded Squat
Banded Scap

Strength: Snatch High Pull + Snatch
Build to 80% Complex 2+1

WOD
50 Box Jumps (m24/w20)
50 Pull Ups
50 Plate Sit Ups (m30/w20)
50 Push Ups
50 OHWL
50 Knee to Elbows