Friday – VOLUME

Hey folks, not sure if you have noticed, but we started carrying Vita Coco (Coconut Water) to sell at the gym. If it seems to be a hit we will continue to carry, if not then we shall try another product in the future.

Warm Up
Run 400m
Weighted Pull Ups
Weighted Ring Dips
Seated DB Press

WOD
15 Minute Amrap
10 Calorie Row
15 MB Cleans
40 Double Unders/100 Singles