Tuesday – VOLUME

Warm Up
MB Drop Catch
MB Sit Ups
Barbell Reverse Grip Row

Strength: Power Clean + Push Jerk
Build up to a Heavy 2 + 2

WOD
3 Rounds
8 Squat Cleans (m120/w83)
Run 200m
3 Rounds
6 Squat Cleans
Run 200m