Wednesday
Warm Up – In House
WOD
3 Rounds
Run 600m
5 Squat Cleans
15 Weighted Box Jumps
Recent Posts
- June 11 June 10, 2018
- June 8 June 10, 2018
- June 7 June 6, 2018
- June 6 June 6, 2018
- June 5 June 6, 2018
- June 4 June 3, 2018
- June 1 May 31, 2018
- May 31 May 30, 2018
- May 30 May 30, 2018
- May 29 May 28, 2018
- (no title) May 27, 2018
- (no title) May 23, 2018
- May 23 May 22, 2018
- May 22 May 21, 2018
- May 21 May 20, 2018
- May 18 May 17, 2018
- May 17 May 16, 2018
- May 16 May 15, 2018
- May 15 May 14, 2018
- May 14 May 13, 2018
- May 11 May 10, 2018
- May 10 May 9, 2018
- May 9 May 8, 2018
- May 8 May 7, 2018
- May 7 May 6, 2018
