Jan 25

By January 24, 2018WOD

Thursday – VOLUME

Warm Up
Standing Banded Row
Banded GM
DB Renegade Row

Strength: Oly Lift or Squat
Singles or Paused Doubles

WOD
6 Rounds
10 SHSPU/10 Plate Push Ups
12 KB SDHP (m70/w53)