Feb 9

By February 8, 2018WOD

Friday – LOAD

Warm Up
Plate G2OH + Row
Plate Sit Ups
V-Ups

Strength: Strict Pull Ups
8-8-6-6-4-4-2-2

WOD
16 Minute EMOM
Odd: 2 Back Squat @75-80%
Even: 3 Push Press @70-75%