Wednesday – LOAD
Stay tuned to Wodify for any weather updates do to inclement weather. Check 30 minutes prior to the class.
Warm Up
KB Reverse Press
Standing Banded Row
KB RDL
Strength: OHS
Build to a Moderately Heavy Double
WOD
14 Minute Amrap
2 Rounds
3 Power Snatches (m150/w103)
6 Burpees Over Bar
18 Sit Ups
then…
KB Suitcase Carry – R
KB Suitcase Carry –L
(Circle: m70/w53)
