Feb 28

By February 27, 2018WOD

Wednesday – LOAD

Warm Up
Barbell RDL
Barbell Reverse Grip Row
Hollow Rocks/Sit Ups

Strength: Back Squat
Build to a Heavy Single

Partner WOD
10 Total Rounds ALT Ping Pong
5 Back Squats @ 65-70%
Row 250m
10 Strict Ring Dips