Feb 21

By February 20, 2018WOD

Wednesday – SPEED

Warm Up
Standing Banded Row
Tempo Thrusters
Ring Dips

Strength: Squat (Back or Front)
Sets of 4 Reps

WOD
7 Rounds, Every 2 ½ Minutes
12 Box Jump Overs (m24/w20)
6 Burpees
3 Clean & Jerks (m185/w138)