Tuesday – SPEED
Warm Up
Barbell Muscle Snatch
Barbell GM
KB TGU
Strength: Snatch Pull w/ 5 sec pause mid shin
Build to 100-120%
Partner WOD
5 Rounds Ping Pong Full Round
Row Calories (m12/w10)
8-10 Burpees over Rower
1 Legless Rope Climb/5 Pull Ups Unbroken
