Friday – VOLUME
Warm Up
Run 1 Loop
Cobra Inch Worm
Strength: Gymnastics Accessory
5 Sets
Strict Pull Ups x 6-8
DB Step Ups x 8/8 (No ALT)
Handstand Hold/HSPU x 6-8
Partner WOD
16 Minute Amrap
20m Front Stone Carry (m95-115/w65-95)
20 KBS (m53/w40)
Row 125m
