Wednesday - LOAD Warm Up Standing Banded Row Bulgarian Split Squat Sahrmann #5 Strength: High…
Iron Fist AthleticsJune 6, 2017
Monday - LOAD Warm Up Barbell GM Barbell Reverse Grip Row Strength: Clean Pulls Doubles…
Iron Fist AthleticsJune 4, 2017
Friday - SPEED Warm Up Banded GM Strict Pull Ups w/ 5 Second Eccentric Single…
Iron Fist AthleticsJune 1, 2017
Thursday - SPEED Warm Up Ring Rows V-Ups KB Reverse Press Strength: Jerks 5-5-3-3-1-1 WOD…
Iron Fist AthleticsMay 31, 2017
Wednesday - SPEED Warm Up Barbell Muscle Snatch Standing Banded Row Wall Balls Strength: Power…
Iron Fist AthleticsMay 30, 2017
Tuesday - SPEED Warm Up Barbell GM Barbell Reverse Grip Row Barbell Sit Ups Strength:…
Iron Fist AthleticsMay 29, 2017
Monday Memorial Day. There will ONLY be ONE class at 9:15am. All other classes are…
Iron Fist AthleticsMay 28, 2017
Friday - VOLUME "IFA MAN NIGHT" is at IFA at 6:30pm, we will be doing…
Iron Fist AthleticsMay 25, 2017
Thursday - VOLUME Warm Up Plate OHWL Plate Sit Ups Plate Bent Row Strength: Strict…
Iron Fist AthleticsMay 24, 2017
