Tuesday - LOAD Warm Up Walking Samson Shoulder Taps Plate G2OH Single Leg Bridge Sahrmann…
Iron Fist AthleticsMarch 16, 2015
Friday - SPEED Warm Up Samson Stretch Banded GM Hollow Rocks DB Toe Taps DB…
Iron Fist AthleticsMarch 12, 2015
Thursday - SPEED Warm Up Run 200mx2 Banded Air Squats Eccentric Push Ups Strict T2B/K2C…
Iron Fist AthleticsMarch 11, 2015
Wednesday - SPEED Warm Up Walking Matrix Banded Scap Sahrmann #5 10 Minutes of: Snatch…
Iron Fist AthleticsMarch 10, 2015
Tuesday - SPEED 1. 30 Day Paleo Challenge starts tomorrow. To take part in the…
Iron Fist AthleticsMarch 9, 2015
Monday - SPEED 1. 30 Day Paleo Challenge starts tomorrow. To take part in the…
Iron Fist AthleticsMarch 8, 2015
Friday - VOLUME Warm Up Snatch Complex: Down and Up Elbows High and Out Muscle…
Iron Fist AthleticsMarch 5, 2015
Thursday - VOLUME Warm Up Walking Matrix Banded GM Banded Scap Sahrmann #4 WOD #1…
Iron Fist AthleticsMarch 4, 2015
Wednesday - VOLUME Warm Up Scorpions Super Rocks Hollow Rocks Wall Balls Partner WOD 18…
Iron Fist AthleticsMarch 3, 2015
