Wednesday - SPEED Warm Up Bulgarian Split Squat Ring Dips DB Sitting Press Strength: Sprints…
Iron Fist AthleticsMay 9, 2017
Monday - SPEED Warm Up Plate Press Squat Sahrmann #5 Strength: Clean & Jerk Build…
Iron Fist AthleticsMay 7, 2017
Friday - VOLUME Warm Up Muscle Snatch Barbell Reverse Grip Row Barbell Sit Ups Strength:…
Iron Fist AthleticsMay 4, 2017
Thursday - VOLUME Warm Up Standing Banded Row Plate OHWL Super Rocks Strength: Back Squat…
Iron Fist AthleticsMay 3, 2017
Wednesday - VOLUME Warm Up Snatch Grip Press V-Ups MB Russian Twist Strength: Clean Pull…
Iron Fist AthleticsMay 2, 2017
Tuesday - VOLUME Warm Up Banded GM Plate Sit Ups KB Reverse Press Strength: Strict…
Iron Fist AthleticsMay 1, 2017
Monday - VOLUME ATTENTION! The 9:15 class is being moved to 10:00am! No one will…
Iron Fist AthleticsApril 30, 2017
Friday - LOAD Warm Up Super Rocks Strict Pull Ups Bulgarian Split Squat Strength: Deadlift…
Iron Fist AthleticsApril 27, 2017
Thursday - LOAD Warm Up Barbell Muscle Snatch Barbell Reverse Grip Row Strict T2B/K2C Strength:…
Iron Fist AthleticsApril 26, 2017
