WOD April 13 Friday - LOAD Warm Up Banded Tempo Squat Barbell Snatch Grip Press Standing Banded Row…IFA BoxApril 13, 2018
WOD April 12 Thursday - LOAD Warm Up Ring Rows DB Pull Overs V-Ups Strength: Squat (BS/FS/OHS) or…IFA BoxApril 11, 2018
WOD April 11 Wednesday - LOAD Warm Up Barbell GM DB Single Press KB Tempo Squat WOD 18…IFA BoxApril 10, 2018
WOD April 10 Tuesday - LOAD Warm Up KB Reverse Press Banded Scap Bulgarian Split Squat Strength: 2…IFA BoxApril 9, 2018
WOD April 9 Monday - LOAD Warm Up Barbell Muscle Snatch Banded Clam Shells KB Russian Twist Strength:…IFA BoxApril 8, 2018
WOD April 6 Friday - SPEED Warm Up V-Ups Plate Sit Ups KB RDL Strength: Strict Press 3-3-3-1-1-1-1…IFA BoxApril 5, 2018
WOD April 5 Thursday - SPEED Warm Up Prone Scap Angels w/ Plate Banded GM DB Single Press…IFA BoxApril 4, 2018
WOD April 4 Wednesday - SPEED Warm Up Barbell Muscle Snatch KB Pause Squat Banded Scap Strength: Snatch…IFA BoxApril 3, 2018
WOD April 3 Tuesday - SPEED Warm Up KB Reverse Press Standing Banded Row DB Walking Lunge WOD…IFA BoxApril 2, 2018
WOD April 2 Monday - SPEED Warm Up Barbell Muscle Clean DB Renegade Row Tempo Banded Squat WOD…IFA BoxApril 1, 2018
