Wednesday Warm Up - In house WOD 5 Rounds 5 Strict Press 10 Lunges with…
Iron Fist AthleticsJuly 2, 2013
Monday Warm Up - In House WOD Depending on the weather our workout will be…
Iron Fist AthleticsJune 30, 2013
Saturday FOR ALL YOU EAGER INDIVIDUALS WHO ARE SO CONCERNED WITH "WHAT WILL THE WOD…
Iron Fist AthleticsJune 29, 2013
Friday Warm Up - In House WOD 1 Minute Hold Hollow 1 Minute Hold Plank…
Iron Fist AthleticsJune 27, 2013
Thursday This is what Gio feels like when his mommy comes to CrossFit! Warm Up…
Iron Fist AthleticsJune 27, 2013
Tuesday Warm Up - In House WOD 3 Minutes Amrap Pull Ups Rest 2 Minutes…
Iron Fist AthleticsJune 24, 2013
Monday Warm Up - In House WOD 7 Minutes EMOM 3 Power Snatches then... 7…
Iron Fist AthleticsJune 23, 2013
