Thursday - VOLUME Warm Up Plate OHWL Plate Sit Ups Plate Bent Row Strength: Strict…
Iron Fist AthleticsMay 24, 2017
Tuesday - VOLUME Warm Up MB Drop Catch KB Reverse Press Standing Banded Row Strength:…
Iron Fist AthleticsMay 22, 2017
Monday - VOLUME Warm Up Barbell RDL Barbell Snatch Grip Press KB TGU Strength: Snatch…
Iron Fist AthleticsMay 21, 2017
Friday - LOAD Warm Up Barbell Muscle Snatch Barbell Reverse Grip Row MB Drop Catch…
Iron Fist AthleticsMay 18, 2017
Thursday - LOAD Warm Up Wall Balls MB Sit Ups MB Russian Twist Strength: 2…
Iron Fist AthleticsMay 18, 2017
Wednesday - LOAD Warm Up Shoulder Taps DB Toe Taps Ring Rows Strength: Double KB…
Iron Fist AthleticsMay 16, 2017
Tuesday - LOAD Warm Up Bulgarian Split Squat KB Reverse Press Super Rocks Strength: 2…
Iron Fist AthleticsMay 15, 2017
Monday - LOAD Warm Up Banded GM V-Ups + Hold Banded Scap Strength: DB Bench…
Iron Fist AthleticsMay 14, 2017
Friday - SPEED Warm Up KB Reverse Press Standing Banded Row KB Paused Squat Strength:…
Iron Fist AthleticsMay 11, 2017
