Thursday - SPEED Warm Up DB Floor Press Barbell Upright Row Tempo Single Leg Bridge…
Iron Fist AthleticsJune 21, 2017
Tuesday - SPEED Warm Up KB Reverse Press Plate OHWL Plate Bent Row Strength: Clean…
Iron Fist AthleticsJune 19, 2017
Monday - SPEED Warm Up Barbell Muscle Snatch Wall Balls MB Russian Twist Strength: Strict…
Iron Fist AthleticsJune 18, 2017
Friday - VOLUME Warm Up Banded Scap Banded GM Hollow Rocks Strength: Bench Press Build…
Iron Fist AthleticsJune 15, 2017
Thursday - VOLUME Warm Up V-Ups Plate Sit Ups Tempo Banded Squats Strength: Snatch or…
Iron Fist AthleticsJune 14, 2017
Wednesday - VOLUME Warm Up Bulgarian Split Squat Banded GM Strict Press + Eccentric Strength:…
Iron Fist AthleticsJune 13, 2017
Tuesday - VOLUME Warm Up MB Drop Catch MB Sit Ups Barbell Reverse Grip Row…
Iron Fist AthleticsJune 12, 2017
Monday - VOLUME Warm Up KB Reverse Press KB Sit Ups KB Paused Goblet Squat…
Iron Fist AthleticsJune 11, 2017
Friday - LOAD Warm Up Banded GM Plate Press Squat Plate Sit Ups WOD #1…
Iron Fist AthleticsJune 8, 2017
