Friday Warm Up - In House WOD 1 Minute Hold Hollow 1 Minute Hold Plank…
Iron Fist AthleticsJune 27, 2013
Thursday This is what Gio feels like when his mommy comes to CrossFit! Warm Up…
Iron Fist AthleticsJune 27, 2013
Tuesday Warm Up - In House WOD 3 Minutes Amrap Pull Ups Rest 2 Minutes…
Iron Fist AthleticsJune 24, 2013
Monday Warm Up - In House WOD 7 Minutes EMOM 3 Power Snatches then... 7…
Iron Fist AthleticsJune 23, 2013
Saturday Warm Up - In House WOD 50 Pistols 50 Burpees 50 Wall Balls 50…
Iron Fist AthleticsJune 21, 2013
Friday Chris really loves himself so much, enough for a big self-hug! Warm Up -…
Iron Fist AthleticsJune 20, 2013
Thursday Warm Up - In House WOD 5 Rounds Max Rep Bench Press Max Rep…
Iron Fist AthleticsJune 19, 2013
