April 27

By IFA BoxApril 26, 2018WOD

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Friday – SPEED

Warm Up
KB Tempo RDL
Wall Balls
DB Floor Press

Strength: Farmer Carry x 20m

WOD
Tabata
Sit Ups
Then…
Tabata
B2B Squats

Cash Out:
Pendlay Row
3-4 Sets x 10

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