April 19

By April 18, 2018WOD

Thursday – VOLUME

Warm Up
KB Reverse Press
Banded Clam Shells
Barbell Upright Row

Strength: Paused Squat OR Oly Lift
Build to a Moderately Heavy Single

WOD
11 Minute Amrap
3 Ring Muscle Ups/7 Ring Dips
10 Back Squats (m135/w98)