Feb 22

By February 21, 2018WOD

Thursday – SPEED

Warm Up
DB Renegade Row
MB Clean
MB Sit Ups

Strength: Olympic Lift
Doubles up to 85%

WOD
3 Rounds
2 Minute Amrap
Row for Calories
Rest 1 Minute
2 Minute Amrap
Bench Press @ 55-60%
Rest 1 Minute