Feb 19

By February 18, 2018WOD

Monday – SPEED

Warm Up
Plate G2OH + Row
Plate Sit Ups

WOD #1
10 Rounds, Every 70 Secs
1 Power Snatch
1 Hang Snatch (Full)
1 Full Snatch
(Complex @ 70-75%)

Partner WOD #2
5 Rounds Ping Pong
9 DB HSC (m30/w20)
30 Double Unders/65 Singles