Jan 30

By January 29, 2018WOD

Tuesday – SPEED

Warm Up
Barbell Thrusters
Banded GM
Plate Sit Ups

Strength: Deloaded Sumo Deadlifts
Build to a Moderately Heavy Triple

Partner WOD
Ping Pong
21-18-15-12-9
Row for Calories
Box Jumps (m24/w20)