Wednesday — LOAD

Warm Up
2 Rounds
KB Reverse Press x 8/8
Standing Banded Row x 15
DB Bulgarian Split Squat x 8/8

Strength: Snatch Pull + Hang Snatch
Build to a Heavy Single

WOD
18 Minute EMOM
1: 6 DB Thrusters (m50/w35)
2: 10 Box Jumps (m30/w24)
3: 15 Sit Ups