Friday – VOLUME

Warm Up
Snatch Complex:
Down and Up
Elbows High and Out
Muscle Snatch
OHS
Snatch Balance

WOD
Row 5 Minutes
Rest 5 Minutes
Row 4 Minutes
Rest 4 Minutes
Row 3 Minutes
Rest 3 Minutes
Row 2 Minutes
Rest 2 Minutes
Row 1 Minute